My Approach

I am a person centred and integrative psychotherapeutic counsellor with extensive experience supporting clients after difficult and traumatic events as well as through challenging relationships. I believe in the power of a warm, safe space and a strong therapeutic alliance- both of which can lead to a meaningful and effective change in areas such as anxiety, low mood and other mental health difficulties. I have a special interest in supporting clients with a difficult relationship to food, body image and exercise. Drawing on my qualifications and experience in yoga and psychotherapy I can help you to heal your mind and body together.